Empowering our community in body, mind and spirit through CONSISTENCY, DISCPLINE, and RESPECT.
This Is How We Pour Into
Our Next Generation
We're not just talk - we train, we teach, and we take them places.
Boyz 2 Men
Bi-weekly sessions where youth connect, train, and grow. Through workouts, real talks, and trips that broaden their view.
Fitness/Wellness Training
We mix movement with mindset. Structured workouts and real-life lessons on eating better, living stronger, and staying consistent.
School-Based Programs
We bring mentorship straight into schools – like Villa Del Rey and Jefferson Terrace – right where students need it.
Our Why
We didn’t start Sweating N Spirit to run a program.
We started it because we saw what was missing.
Too many young people were being written off, overlooked, or pushed aside. We knew they didn’t just need something to do. They needed structure. They needed real examples. They needed someone to believe in them and push them at the same time.
What started as weekend workouts and heart-to-hearts has turned into a movement. Now, we’re showing up in schools, in communities, and in real life — building confidence, character, and consistency through mentorship, fitness, and exposure. This isn’t just about changing one kid. It’s about shifting a generation.
Our Programs
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